You CAN Get A Restful Night's Sleep   By Emma Sanford   Valerian Therapeutic-Grade Essential Oil   Plant Origin: Belgium, Croatia, France   Extraction Method: Steam distilled from root   Valerian root has been used for thousands of years in ancient medicine as a way to calm and balance the emotions and ground people in emotional well-being. Valerian Therapeutic-Grade Essential Oil is also useful for these purposes and is much easier to use, whether you want to use it topically or internally.   Valerian Oil is incredibly useful for a whole host of conditions related to nerves and tension, from hypochondria and headaches to irritability and PMS. It can be a wellness tool to you with diarrhea, gas, nervous coughing, stomach cramps and spasms.   Therapeutic-Grade Essential Valerian Oil is great alternative tool for balancing the body related to panic attacks, insomnia, heart palpitations, emotional stress and depression. It is truly an emotional fix-all that will also may help eliminate the symptoms of your less-than-perfect moods.   One of the most popular uses for Valerian Therapeutic-Grade Essential Oil is in the evening bath. Valerian Oil is very calming to the body, and mind, and encourages sleep. Adding a few drops to a salt body scrub, and followed with a warm bath, especially along with other soothing oils like lavender and chamomile, can make for a very nice, soothing bath for anyone who needs to relax after a long, hard day.   Valerian has been shown by German experts to be useful for aiding in occasional sleep disturbances and restlessness, and it's great for calming and brining balance to the nervous system.   Therapeutic-Grade Essential Oil of Valerian is generally safe to use, but some people can be sensitive to it. If you're pregnant or planning to use valerian on an infant, consult your doctor first. When taking valerian oil internally, be sure to dilute a drop in four ounces of rice or soy milk or other liquid.   Valerian is a wonderful go-to therapeutic-grade essential oil that supports a number of imbalances that are so common in our modern, stressed out lives. It can be used in a massage oil. Add a couple of drops into to a carrier oil, such as olive oil. Include other oils that are good for muscle relaxation, such as Balsam Fir Oil, and give yourself a massage or recruit someone to massage you.   Valerian is a versatile, effective therapeutic-grade essential oil that can soothe your spirit, calm your nerves and help you sleep. It's a wonderful oil to use to wind down at the end of a long day, eliminating the toxins related to confusion and stress. It's absolutely the perfect antidote to our crazy, busy modern lives.   Always wash and rinse your hands thoroughly, before and after the use of therapeutic-grade essential oils, also avoid contact with your eyes.   You Got Insomnia? Get Valerian Therapeutic-Grade Essential Oil To The Rescue. More Articles on Essential Oils Enroll in Young Living Now!